Do what thing, if long time uninterrupted investment, it is very easy to produce psychological fatigue, this is why most people review the reason of low efficiency. How to adjust the status of preparing for the exam? How to relieve the mental fatigue of preparing for the exam? Now, let's have a look.

有明確的學(xué)習(xí)目的

Have a clear learning purpose

在考前復(fù)習(xí)階段，往往會(huì)有一些考生反映：自己想復(fù)習(xí)，也有時(shí)間學(xué)習(xí)，剛拿起書(shū)就會(huì)昏昏欲睡，并伴有無(wú)聊、易怒。這是復(fù)習(xí)備考過(guò)程中精神疲勞的具體表現(xiàn)。與身體疲勞不同，精神疲勞可以通過(guò)補(bǔ)充能量和休息恢復(fù)正常。其消除主要依靠心理調(diào)節(jié)。動(dòng)機(jī)來(lái)自目的。只有樹(shù)立正確的學(xué)習(xí)目的，才能有很強(qiáng)的學(xué)習(xí)動(dòng)機(jī)。不少考生的經(jīng)驗(yàn)教訓(xùn)表明，學(xué)習(xí)目的是否明確，學(xué)習(xí)動(dòng)機(jī)有多大，對(duì)心理疲勞有很大影響。

In the review stage before examination, some examinees often reflect that they want to review and have time to study. When they just pick up the book, they will be drowsy, accompanied by boredom and irritability. This is the specific manifestation of mental fatigue in the process of preparing for the examination. Different from physical fatigue, mental fatigue can return to normal through energy supplement and rest. Its elimination mainly depends on psychological adjustment. Motivation comes from purpose. Only by setting up a correct learning purpose can we have a strong learning motivation. The experience and lessons of many examinees show that whether the purpose of learning is clear and the motivation of learning has a great influence on mental fatigue.
                 

培養(yǎng)強(qiáng)烈的學(xué)習(xí)興趣

Develop a strong interest in learning

興趣的形成與大腦皮層的興奮中樞有關(guān)，伴隨著愉悅和快樂(lè)的積極情緒體驗(yàn)。而精神疲勞的產(chǎn)生是由大腦皮層抑制的消極情緒引起的。

The formation of interest is related to the excitation center of cerebral cortex, accompanied by pleasure and happy positive emotional experience. Mental fatigue is caused by the negative emotion inhibited by the cerebral cortex.

因此，培養(yǎng)學(xué)生的學(xué)習(xí)興趣是克服學(xué)習(xí)疲勞的關(guān)鍵。有了興趣，學(xué)習(xí)才會(huì)有積極性、自覺(jué)性、主動(dòng)性，才能使心理處于良好的競(jìng)爭(zhēng)狀態(tài)。

Therefore, cultivating students' interest in learning is the key to overcome learning fatigue. With interest, learning will have enthusiasm, consciousness, initiative, in order to make the psychology in a good state of competition.

注意學(xué)習(xí)的多樣性

Pay attention to the diversity of learning

書(shū)本學(xué)習(xí)本身就是枯燥單調(diào)的，如果反復(fù)學(xué)習(xí)一門(mén)課程或一章，很容易造成大腦皮層抑制、心理飽和和厭倦。所以考生不妨交替復(fù)習(xí)每門(mén)課。

Book learning itself is boring and monotonous. If you study a course or a chapter repeatedly, it is easy to cause inhibition of cerebral cortex, psychological saturation and boredom. So the examinee might as well review each course alternately.

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